It's hard to believe, but headaches, frequent colds, depression, decreased libido, common rashes and even dandruff can actually be the result of helminths or parasitic worms entering the body.
Moreover, in some cases it is not so easy to remove them.This is why nutrition experts recommend consuming antiparasitic foods regularly to prevent and treat helminthiasis.Plus, most of them are always within reach.
What you need to know about helminths, or intestinal parasites
Helminths are multicellular organisms, commonly referred to simply as worms.Modern science knows several hundred species of helminths.They can live in the human body for years, poisoning it with the products of their vital activity.Imagine: according to the WHO, about 3 billion people in the world suffer from helminthiasis, and not all of them live in third world countries.
Contrary to popular belief that helminths only live in the intestines, they are found in the blood, muscle tissue, lungs, liver, eyes and even the brain.But the most interesting thing is that people most often notice their presence only at the moment when their number is calculated in colonies and becomes critical.
But in addition to the symptoms described above, the presence of helminthiasis is indicated by:
- loss of appetite;
- stomach pain, increased gas formation, nausea;
- itching around the anus or around the eyes;
- weight loss;
- cough;
- anemia or low hemoglobin levels;
- muscle pain;
- insomnia;
- increased fatigue, etc.
The most common reasons why worms enter the body are unwashed hands, dirty vegetables and fruits, contaminated meat and water.To combat them, traditional medicine uses medications which, in practice, are prescribed to people at risk (children and the elderly) approximately once a year.Non-traditional resorts to the help of a special diet.
Antiparasitic diet
The essence of the antiparasitic diet is to introduce into the diet foods containing certain vitamins and microelements that help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We are talking about:
- probiotics.Much has already been said about them, but the fact remains that these substances are responsible for intestinal health.And in a healthy intestine, there is no room for parasites;
- products containing vitamin C - they increase immunity and reduce the body's susceptibility to various diseases, including helminthiasis;
- products containing zinc - they not only help improve immunity, but also improve the functioning of the gastrointestinal tract and accelerate the healing process of stomach ulcers;
- fiber – improving the functioning of the gastrointestinal tract, it helps eliminate parasites from the body;
- products containing vitamin A - it reduces susceptibility to helminths.
Top 20 products against parasites
Garlic - its miraculous properties have long been legendary, and this is not surprising.After all, it contains a special substance - allicin, which, among other things, effectively fights parasites, including roundworms and giardia.
Pumpkin seeds - our grandmothers used them, sometimes without even suspecting that the secret of the success of this product lies in the presence of zinc and cucurbitin.The latter paralyzes the parasites and prevents them from attaching to the intestinal walls.
Pomegranates are a source of potassium, iron, antioxidants, fiber and vitamin C. The product helps remove toxins and waste from the body, normalize the gastrointestinal tract and improve immunity.Traditional medicine uses pomegranate peel to combat worms.However, doctors do not approve of this method, because if the prescribed daily dose is exceeded, serious consequences are possible, including hypertension, dizziness and nausea.
Horseradish – it also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly hot spice used in Mexican and Asian cuisines.It contains vitamins A and C, which increases immunity, improves the function and metabolism of the gastrointestinal tract, effectively fights microorganisms and parasites, and even promotes wound healing.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya - of course, this is not the most common fruit in our country, but it is incredibly effective.It contains a huge amount of useful substances, including myrosin, carpain, caricin, etc.But to eliminate worms, it is necessary to consume papaya seeds.They not only effectively fight them, but also help restore the functioning of the gastrointestinal tract after their presence.Interestingly, scientists from the University of Maryland advise "mixing papaya seeds with honey for maximum effect."
Carrots or carrot juice are a source of vitamin A and fiber, which improve the functioning of the gastrointestinal tract and also fight worms.This is why doctors often include carrot juice in antiparasitic treatment.
Cranberry juice is a source of vitamins and microelements, which also improves immunity and cleanses the body of worms.The main thing is that it is not sweet.
Pineapple – it contains bromelain, a substance that destroys parasite waste.By the way, there is an opinion that it can completely destroy tapeworms in 3 days, provided that it is used regularly.But this is not the only beneficial property of pineapple.The fact is that this is a fairly sour fruit, and the worms need glucose, without which they safely die.
Thyme, or thyme - tea is brewed from it, with the help of which tapeworms are removed from the body.
Blackberries – Anna Louis Gittelman mentions these berries in her book “Guess What’s Coming for Dinner,” when talking about foods that have antiparasitic properties.
Oregano oil (oregano) - it contains two miraculous substances - thymol and carvacrol, which have antimicrobial and antiparasitic properties.
Almonds - they not only prevent the proliferation of parasites in the body, but also effectively cleanse them.In addition, this is explained, according to scientists, by the high concentration of fatty acids it contains.Along with this, almonds have sedative properties and relieve irritation of the stomach walls.
Clove - it contains tannins which destroy the eggs and larvae of worms and therefore prevent their reproduction.This is why it is very often used to prevent helminthiasis.
Lemon – has antimicrobial and antiparasitic properties.To achieve maximum effect, experts advise using it with a banana.The latter is a natural laxative that improves the functioning of the gastrointestinal tract.
Broccoli – According to nutritionist Phyllis Balch, “it contains a thiol which has antiparasitic and antifungal properties.”
Yogurt is a source of probiotics that improve the functioning of the gastrointestinal tract, strengthen immunity and prevent the proliferation of parasites.
Ginger - it not only has antiparasitic properties, but also improves metabolism and digestion, and also removes toxins from the body.This is why in Japan, we put it in sushi.
Otherwise, how to protect yourself from parasites
- observe the rules of personal hygiene;
- monitor your health, because reduced immunity is not able to resist parasites;
- limit the consumption of sweets and starchy foods, glucose being an excellent medium for their reproduction;
- give up coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect everyone, regardless of their position and status.Moreover, in the 21st century, they not only suffer from it, but also die from it.But that’s no reason to panic!Instead, you need to think about it and finally introduce antiparasitic products into your diet.
Watch your health, plan your diet carefully and be healthy!